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Be Artful + Mindful - a faster, easier, more fun way to create a mindfulness practice.
Start here - Welcome and how to navigate the course
Welcome to the course! (2:22)
How to navigate the Course
Join the Facebook Group!
Supply List with links (3:18)
Art Supply How-To Videos
Bubble-free collage method (2:50)
Brushes + Paints (18:57)
Fun with Watercolors (10:57)
Oil Pastels (5:09)
Water Soluble Crayons (3:45)
Secrets of successful image transfers (23:00)
Week ONE: Intro to Mindfulness + Creativity - Turning off Auto-Pilot
What is Creativity? How do Mindfulness + Creativity work together? (2:55)
What is mindfulness? (1:13)
Auto-Pilot and our Busy Thoughts (2:45)
Practice One: Thought Marking (1:50)
Drop the Judgment (2:28)
Just Breathe - practice two (4:21)
Just Breathe reflection (1:07)
Embodied Being - Practice Three (1:10)
Reflection on embodied being (2:26)
Week One practice home work and downloads (1:48)
Resources
WEEK TWO - Embodied Presence - Coming Home to Your Body
Welcome Back! (1:32)
Week two overview (1:17)
Check in And Short Breath Practice (4:09)
Re-Cap of mindfulness + creativity meanings (2:51)
Coming Home to Your Body (3:06)
Awareness, Accepting & Allowing (2:02)
Embodied Painting - Practice One (4:35)
Four Awarenesses (2:33)
Our Hands Tell Stories - Practice Two (1:27)
Exploring Our Heartspace - Practice Three (1:40)
This Week's Homework (2:53)
Resources + Downloads
WEEK THREE: Learning to See - A New Perspective
Welcome Back, check in. (1:47)
Short Breath Practice - Become Present. (1:41)
Creativity - redefined! (1:10)
Mindfulness Redefined (0:47)
Perceptions: we can change what we see. (2:53)
How We See (3:44)
Looking Deeply (1:47)
Genius is in Simplicity: Picasso's The Bull (2:25)
Exercise One: A line is a Dot That Went For a Walk (1:27)
Exercise 2: Mindful Drawing - Everything is Made of Lines (2:20)
Follow up, and Exercise 3 (3:00)
This Week's Homework (2:14)
WEEK FOUR - Awareness For Life - Taking Your Practice to Real Life
Welcome Back - Our Final Week! (0:46)
Check In (1:03)
Short Breath Practice - Become Present (4:53)
Mindfulness + Creativity = the dynamic duo (2:01)
Awareness & Attention (4:21)
What A Miracle YOU Are! (1:48)
Art Making is Attuned Awareness (3:16)
Painting Meditation - Art For Art's Sake - Practice One (1:35)
Mindful Art With Intention - Practice Two (4:56)
Taking All Of It To Life (3:00)
Thank You! (0:54)
Videos + Downloads
Art Journaling Video - my whole process Part 1+2 (18:47)
The Process Art Game (1:50)
Art Journal Process with Oil Pastels (10:23)
Water Soluble Crayons
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